Are You suffering From Back Pain? Have You Tried Everything To Fix It, But Feel Let Down?
Don’t sacrifice your lifestyle and the activities you love over problems that CAN be fixed. That’s why we made this just for you.

"7 Tips To Keep Your Back From Going Out More Than You!" 

Discover how to reclaim your life, get back to the activities and lifestyle you love, and feel better than you dared imagine.

​In This Guide You’ll Discover...

  • Why back pain lasts longer than it should.
  • Why you should take action now  (pg 3) 
  • ​The biggest mistakes people make keeping back pain lingering around longer than it should.
  • The simple steps to get out of defeated feeling cycle of pain and win back your desired lifestyle.
  • Hope and encouragement that something still can be done for back pain.​
  • Learn trick for reducing the stress on your back while at work...hint everyone does it (pg.5) 
  • The change you can take in the bedroom to get a better night’s sleep (Pg.4)!
  • A simple remedies for easing back pain that costs you nothing – perfect if you just want to stay active or mobile.
  • Un-earth the number 1 fastest way that any person aged 40+ can get to the bottom of back pain! (pg.5)  
  • And so much more inside! …​

What Other People Just Like You Are Saying About Your Goals Physical Therapy....

Chelse Y.  

She overcame back pain while sleeping, doing housework and got back to working out and doing life without pain.
After Evaluation: 
After her 4th Telehealth session
read more... 

Leslie D.                                       

She overcame back pain with bending and lifting and got back to playing with her kids. 
Molly has a great personality and knows her stuff. She has been working with me on exercise form and my pelvic tilt and and knows exactly how to help. After 2 visits from her I can tell a huge difference and improvement on my form when working out and has made me more confident
In my abilities to become stronger  and more fit.
read more...

Michelle Q                                  

She overcame lower back pain while sitting at work and with her exercise program. She is now able to work and workout with out thinking about her back.
Dr. Molly is the best! Any time I have persistent aches and pains, or difficulty engaging in an active life, I call Dr. Molly and she’s always able to help. I’m consistently amazed at how well she understands what’s going wrong (even when I feel like I’m not explaining it well) and she has a ready remedy that has me on the road to recovery in no time. Call her; you won’t regret it!
read more...

A Personal Message From Specialist Physical Therapist, Dr. Molly 

Dr. Molly 
Specialist Physical Therapist
If you’ve got lower back problems that are causing back aches and back pains - it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from... There’s no obvious reason why it happened - but it doesn’t seem to be shifting!If that’s happening to you, you’re not alone - and I hear this type of thing all the time.

In fact, Lower Back Pain is THE most common problem that I see here in Cypress, Tx.  And when it comes to living with back pain, everybody I see wants to know...
  • Are you worried about back aches and pains that don't go away no matter how much ice, heat or stretching, you do? 
  • ​Are you frustrated that exercising, stretching, massages haven’t stopped your back problems? 
  • Are you looking for a natural back pain remedy or holistic approach to relieve your back pain?
  • Are you having trouble keeping up with housework because your lower back hurts?
  • Have you stopped working out to "rest" your lower back?
  • Have your back problems stopped you from enjoying your quality family time?
  • Are you looking for a long-term solution to your back pain that will allow you to get through your day without constantly thinking about your back? 

If you answered “Yes” to any of these questions, you are in the right place! 

Many people within Cypress, TX suffer unnecessarily with back aches and back pains because they’re told…
⚠️ Just “rest” and it’ll be fine (then months later they’re still suffering form back problems)
⚠️ It’s “normal” to have back pain after doing housework, working out, sitting for "to long" or standing "to long".  
⚠️ Just take this medication and do these exercises and everything will be fine.
⚠️Based on your MRI surgery is the only option. 

The truth is:
✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from back aches and back pains (I bet you’ve already experienced it!)
✅ It’s not normal to get back pain or have back problems as you get older! 
✅ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
​✅ Back surgery is not the only option. It’s just the only option your surgeon can offer you.

At Your Goals Physical Therapy, We Specialize In Helping Active Adults Overcome Their Aches And Pains So They Can Get Back To Their Favorite Activities Without Medication, Injections, Or Surgeries. ​

It can be very confusing to decide exactly what you should do if you have back aches and pains. You’ve likely heard a lot of options such as…

​❓ A family member tells you to try this cream or this brace 
❓ A colleague mentions going to a chiropractor or acupuncturist 
❓ The “experts” on YouTube recommend doing a certain exercise
❓ A friend suggests going to a yoga or pilates class 
❓ All while the doctor tells you to rest, take medication, or come in for injection/ surgery.
​
It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one? Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes To Solving Something Serious Like Back Aches and Pains...

You must choose the right provider for your health. If you don’t, you could end up getting a dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life. 

Getting the “least-invasive”, most natural pain relief treatment is VITAL for you to stop your back aches and back pain and keeping it from ever coming back. 

To do that, you can't just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems. 

This video Explains A common Reason For Back Problems And A Way to Get Back Pain Relief. 

Even if this is not the cause of your back problems this is an example of how Dr. Molly looks at your whole body to find the root cause of your back pain. 

At Your Goals Physical Therapy we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again. 

Step #1 - We Want To Listen To Your Story

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt. 

This is why our first step is to listen to your story.
After working with lots of people with back pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain. 

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life. 

Step #2 - Find Out WHY Your Back Pain Started

Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online. 

You could have been told that your only choices were to rest your back, take medication, get injections or have surgery. 

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place. 

Every person’s cause of back pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person. 

Our goal at Your Goals Physical Therapy is to find that original cause of your pain, so not only does your back pain go away, it STAYS AWAY! 

We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free taster session. (Yes! That means the first session is ON US!)

Our Taster Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Taster Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally! ​

Step #3 - Get Rid Of The Pain & Keep It From Coming Back

This is when the big transformations occur. We develop a personalized plan that allows you to…

  • Get back to exercising without fear of back pain and stiffness coming back 
  • Get back to walking without pain
  • Be able to play with grandkids 
  • ​Be able to stand without your back hurting.
  • Get back to your pre-injury lifestyle you love 
  • Get back to sleeping without your back waking you up
  • Get back to doing your errands with worrying about how long you’ll be in the car or stand in a line. 
  • Get back to enjoying a good Netflix binge without fear of paying for it later. 

Our best clients are those who are motivated and ready to win back their active and adventurous lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
You don’t have to sacrifice the lifestyle you want and the activities you love over problems that can be fixed. 

​To Your Health!
Dr. Molly 
Learn How To Get Rid Of Back Pain And Regain The Lifestyle You Desire!! 
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