Are you looking for solutions to your back problems? 
You are in the right place....

If you’ve got lower back pain, stiffness or an ache - it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from... There’s no obvious reason why it happened - but it doesn’t seem to be shifting!If that’s happening to you, you’re not alone - and I hear this type of thing all the time. In fact, Lower Back Pain and Sciatica is THE most common problem that I see here in Cypress.  And when it comes to living with back pain, everybody I see wants to know...

“Why is This Happening to Me?”... 
or,
“Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)?"


​Most people think that when they get Back Pain, it’s just going to go away on its own.  That they’ll wake up one morning and like “magic”, it’ll be as if back pain never happened… But then 6 months later you’re still living with back pain - often even worse than it was when it came on.

Does That Sound Like You?

Another scenario I see all the time in my physical therapy practice is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”. But this is rarely ever the best advice and often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is madness and explains why so many people aged 40+ are suffering with chronic lower back pain.

Has This Type Of Thing Happened To You?

Why else does back pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to dispense advice - but not all of it is credible. Maybe you think your back pain was caused by doing something - like lifting or sleeping awkwardly - but really it was caused by years and years of poor posture that caused the muscles in your l​ower back to become weak and the lifting of the awkward sleeping position was just the EFFECT of that. If you don’t know what you’re doing - back pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ - as if it’s normal, and ‘just the way it is’. 

Do You Feel That Way Too?

If You’re Currently Living With Back Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:

  1. You thought it would go away on it’s own - but it didn’t​
  2. You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help your back, and as soon as they wore off chronic Back pain struck again
  3. A family member, or friend, told you that everybody gets Back pain as they get older, so you just accepted it
  4. You tried other Healthcare Professionals, or a Physical Therapist in the past, but nothing they said or did seemed to help
  5. You tried YouTube exercises but they either didn’t do a thing, or made your Back pain ten times worse
  6. You thought it would be a good idea to rest because your Back pain was so bad, but all that did was make it feel even more stiff and tight
  7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term…
If any of these have happened to you - I would love to help you by inviting you to book a call to talk with Dr. Molly to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!

Click the link below to book a call with Dr. Molly if you would like to get some solid advice given to you over the phone. The phone call is complementary and there is no obligation to book any appointments with her after the call is over. Her goal is to help you make the right decision about what to do next for the best.

“What Can I Do To Get Rid Of MY Back Pain Quickly?”...

Well, here's 4 things you can do:

  1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Back pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse
  2. Next, do the RIGHT exercises - one of the best things to help you ease your Back pain is to do the right series of progressed exercises - the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).
  3. Avoid sitting and long periods of rest - ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
  4. Get​ real, “hands-on” Physical Therapy - Physical Therapy is proven to help people with low-back pain. In fact at Your Goals Physical Therapy it’s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends - Physical Therapy can help get you back to living the life you deserve as quickly as possible.

If you would like to know how Dr. Molly with Your Goals Physical Therapy can help you live with less Back pain - I invite you to start with a completely free, no-obligation, risk free appointment:
Note: This Free Taster Session is something that I offer to people who are very nervous or sceptical about Physical Therapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.

So the next question is:

“How Can Choosing to See Dr. Molly At Your Goals Physical Therapy Help You Get Rid of Your Back Pain - In The Next Few Days?”

Here’s just a few of the things Dr. Molly can do for you:
  • ​She can quickly take away the pain and stiffness - often inside a couple of sessions
  • ​She can help you find out what’s really going on, and get to the root cause of your Back pain once and for all - often inside 20 minutes
  • ​Pain can “zap” you of energy and limit a peaceful nights sleep - She can help you to enjoy sleeping at night and living with more energy each day
  • ​She will ensure that your problem is “corrected” and “healed” properly - and she will provide you with the perfect set of exercises that will speed up your recovery  
  • ​She can help you put an end to taking all of those painkillers that are no good for your health long-term
  • ​She can help you avoid dangerous spinal surgery - and painful injections
  • ​She can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills!
  • She can help you get back to enjoying quality time with family and friends that back pain has stolen from you
  • She can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right
  • She can help you to sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful or like it is going to “give-way”...
Basically, she can help you get back to living life free from the curse of chronic back pain

If you want to know what it costs - and what availability Dr. Molly as at Your Goals Physical Therapy, for a Virtual Session, In home session or her Cypress Office then please just click the button below and complete the short form:

What Other People Just Like You Are Saying About Your Goals Physical Therapy....

Chelse Y.
Houston, TX

After Evaluation: 
After her 4th Telehealth session 

Leslie D.                                      Houston TX

Molly has a great personality and knows her stuff. She has been working with me on exercise form and my pelvic tilt and and knows exactly how to help. After 2 visits from her I can tell a huge difference and improvement on my form when working out and has made me more confident
In my abilities to become stronger  and more fit.

Michelle Q                                   Houston, Tx

Dr. Molly is the best! Any time I have persistent aches and pains, or difficulty engaging in an active life, I call Dr. Molly and she’s always able to help. I’m consistently amazed at how well she understands what’s going wrong (even when I feel like I’m not explaining it well) and she has a ready remedy that has me on the road to recovery in no time. Call her; you won’t regret it!

A Personal Message From Specialist Physical Therapist,
​ Dr. Molly McDonald

Hi, my name is Dr. Molly, 
​welcome to Your Goals Physical Therapy.
In the next few minutes you are going to discover how Dr. Molly helps active adults recover from their aches and pain to stop everything from hurting while they are doing their favorite activities (without medication or surgery)

Are you frustrated by back pain? Are you disappointed because your back pain is holding you back from your favorite activities such as shopping, playing with your kids, working out etc

A few years ago I was just like you, frustrated by the pain in my life. I was training to run a 5K when my lower back and hip started to hurt with every step. Of course, that was after I ignored the pain while I was running for months. Then the pain was all the time: getting up from sitting, sitting in the car, and forget about being able to run. I finally went to a doctor and they told me to rest and not run anymore.  Months and months went by until I couldn't just rest anymore. After finding out the actual problem then doing the right exercise at the right time I now run fast at 3? with no pain than I did at 2? with pain. 

You don’t have to sacrifice your workouts, or your life style over problems that can be fixed. That’s why we made this free guide just for you.
You see, everyone with back pain in the Cypress  asks me the same questions...
  • Why does my back pain hurt so much? Did I do something at work? or while working out? or did I hurt myself some other way? 
  • Why isn’t this back pain going away?
  • Am I going to have to live with back pain forever?

I have good news: you don’t have to “live with it”. There is still more that can be done and I'm here to show you the way. Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

The one thing I can guarantee is that by doing nothing, your back pain won’t get better.

So the next important thing is to take action.
Learn How To Get Rid Of Back Pain And Regain The Life You Desire!! 
Can We Help By Listening To Your Story & Giving You More Information? Choose Which Option Works Best For You....
If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click the above button to request to speak with a PT first.
We understand you may want to find out a little more about the cost & availability of physical therapy before booking an appointment. If that's you, then click the button above.
Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision?  All you have to do is fill out the simple form after clicking the above button.