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I am consistently asked how to start and stay consistent with an exercise program. There are so many different events that can derail a perfectly good exercise program. In the video below I discuss the importance of making exercise social. Whether you are new to exercising or someone that has worked out for years exercising is more fun with friends. If you are going to sweat and push yourself to the point of being uncomfortable it is always more fun to have someone to commiserate with. There are lots of ways to make exercise social; fitness classes, running groups, and even online groups.
If you are new to exercising and would like to talk through how to start a program click the Discovery Visit button below for a Free 20 minute conversation with Dr. Molly If you are interested an online support group for your exercise or wellness goals join Your Goals PT's private FB group. This group is designed to help encourage and support people on their fitness and wellness journey. If you are interested in more information about Dr. Molly or how physical therapy can help you click on the Molly's Blog button below..
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WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.
Dr. Molly McDonald
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