 Have you ever just accidentally reached back for something super fast and ended up pinching something in your shoulder, the sudden pain comes down your arm and it's just shocking. And it makes you pause for a few minutes and then check, okay I can move my arm all right, Everything seems to be okay, but there's just a mild ache that kind of residual but it's not bad, It's just sort of noticeable. And you're like, okay, I think that's just gonna go away. That is exactly what happened to Erica.
So several months ago, Erica was in her kitchen and she reach down for something in her bottom cabinets, Right? She knows that she should squat all the way down and then reach in because it's kind of a low shelf and you know, but she's in a hurry. So she just bent down really quickly and reached back for something and felt that sharp pain that just takes your breath for a second and then you're checking your body, Just to make sure everything is okay. Well she was able to move her arm and she's able to keep doing what she was doing in the kitchen. So she assumed, all right, it's just annoyed for right now, It'll get better. And she kind of went with that thought process for a week now, or two.
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 Hi, I'm Dr. Molly with Your Goals Physical Therapy, have you ever broken a bone or had a surgery and then been told several months after the surgery was completed, that you should be better by everybody involved. That your hand or arm, whatever it was that had surgery, should be better and that they consider the result of that surgery or the procedure as a win. Everything's great as far as they're concerned, but in your world, you still can't get back to the things that you want to do. You still have pain daily, you're still having a problem getting back all the things that are important to you. That is exactly what happened to Isabella. Isabella is in her seventies and she has been active her whole life. And one day she was driving down the road and somebody pulled out and hit the side of her car.
She was going 30 mph when they just pulled out. Just that collision, which doesn't seem like it should be that much, ended up fracturing her left ring finger. That knuckle was very badly damaged, thankfully she didn't need surgery, but it was casted. It took about two months, almost 10 weeks for that to fully heal. During that time, obviously your hand is fractured, then you can't really use your arm cuz you can't hold anything with your hand. You can't do anything. So that whole arm during that time got weak.  Are you debating on whether or not you should go buy wrist straps, and then if you're gonna buy them, which wrist straps you should get or if you shouldn't get them at all. So you're just sort of in the quandary of wrist strap, no wrist strap. Is there a special type of wrist strap that I should use so that I can safely hold onto a bar while I'm working out without fear that I will drop it? This video is perfect for you. My name is Dr. Molly, and I'm with Your Goals Physical Therapy. It is very common for people to feel like one hand is weaker than the other, and maybe even just sort of make up for it in everyday life, by modifying how they move and what they expect one hand to do versus the other.
It's very hard to do when you're lifting, right?  Have you been working so hard to improve your deadlifts? And you're finally able to lift that weight that you've been working for months only to not be able to hold onto the bar because you feel like your hand's just gonna let it go. How disappointing is that, all that work makes your legs stronger, all the lunges, all the knee extensions, all the squats, everything you’ve been working for. All the pain you've been pushing through. And you're finally able to get to that weight only to feel like you're gonna drop your bar.
So frustrating. So frustrating. My name is Dr. Molly, and I'm with Your Goals Physical Therapy. I wanted to go over a few quick things to consider before you just give it up because deadlifts are amazing. Don't let your grip strength be the reason that you're not getting to your goals, right? |
WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.
Dr. Molly McDonald
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