Arm swing is important when you run

Most people don’t think about their arms while they run.  I know didn’t until I tried to run with a jogging stroller after my first baby. That first run, I felt like a fish out of water! It felt so awkward running without swing my arms. I tried  pushing the jogger with one hand then switching arms which did help, however, I was never able to find a good running rhythm.  Eventually, I was able to get the hang of running with my jogging stroller but there still is a noticeable difference in my running stride and speed when I do. ​

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