Dr. Molly of Your Goals Physical Therapy helps active adults feel better moving in their own bodies for the decades to come. Starting and exercise plan just like any habit takes planning and consistency to make it stick. BUT how do you even get started. In this video Dr. Molly discuss the first of her four part strategy on how to successfully start a consistent workout routine.
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I woke up yesterday and I could feel the pain in my neck even while I was still laying on my pillow. It felt like I passed out and didn't move all night long. I haven't been about to look to the right in 2 days now. Can you help me?
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WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.Dr. Molly McDonald
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