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Successfully start a consistent workout routine

10/29/2018

Dr. Molly of Your Goals Physical Therapy helps active adults feel better moving in their own bodies for the decades to come. Starting and exercise plan just like any habit takes planning and consistency to make it stick. BUT how do you even get started. In this video Dr. Molly discuss the first of her four part strategy on how to successfully start a consistent workout routine.

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Holy Neck Pain

10/23/2018

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I woke up yesterday and I could feel the pain in my neck even while I was still laying on my pillow. It felt like I passed out and didn't move all night long. I haven't been about to look to the right in 2 days now. Can you help me?
This was a patient I had just last week.

The thing with neck pain is it limits everything. Looking at your computer and even typing pulls on your neck. Forget about trying to drive. And why is it that if you run into your friends they always call you name causing your head jerks to the painful side?

I have come up with 3 simple tips to ease your neck pain....

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How do you avoid your nagging knee pain?

10/7/2018

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It starts with just a sense that something is just not quite right with your knee then before you know it you want to outsource all your housework to avoid pain or that random popping. But what do you do when the annoying knee discomfort has you wanting to outsource your runs or weekend dancing?

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WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.

Dr. Molly McDonald
Specialist Physical Therapist

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Successfully start a consistent workout routine

Holy Neck Pain

How do you avoid your nagging knee pain?

It starts with just a sense that something is just not quite right with your knee then before you know it you want to outsource all your housework to avoid pain or that random popping. But what do you do when the annoying knee discomfort has you wanting to outsource your runs or weekend dancing?

WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.

Dr. Molly McDonald
Specialist Physical Therapist

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Successfully start a consistent workout routine

Holy Neck Pain

How do you avoid your nagging knee pain?

It starts with just a sense that something is just not quite right with your knee then before you know it you want to outsource all your housework to avoid pain or that random popping. But what do you do when the annoying knee discomfort has you wanting to outsource your runs or weekend dancing?

WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.

Dr. Molly McDonald Specialist Physical Therapist

Categories

Archives

Location

Contact Information

Dr. Molly McDonald
Specialist Physical Therapist