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Successfully start a consistent workout routine

10/29/2018

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​Dr. Molly of Your Goals Physical Therapy helps active adults feel better moving in their own bodies for the decades to come. Starting and exercise plan just like any habit takes planning and consistency to make it stick. BUT how do you even get started. In this video Dr. Molly discuss the first of her four part strategy on how to successfully start a consistent workout routine. 

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Holy Neck Pain

10/23/2018

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I woke up yesterday and I could feel the pain in my neck even while I was still laying on my pillow. It felt like I passed out and didn't move all night long. I haven't been about to look to the right in 2 days now. Can you help me? 
This was a patient I had just last week. 

The thing with neck pain is it limits everything. Looking at your computer and even typing  pulls on your neck. Forget about trying to drive. And why is it that if you run into your friends they always call you name causing your head jerks to the painful side? 


I have come up with 3 simple tips to ease your neck pain....


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How do you avoid your nagging knee pain?

10/7/2018

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It starts with just a sense that something is just not quite right with your knee then before you know it you want to outsource all your housework to avoid pain or that random popping. But what do you do when the  annoying knee discomfort has you wanting to outsource your runs or weekend dancing? 


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    WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.

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    Dr. Molly McDonald 
    Specialist Physical Therapist 

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Address:
11900 GRANT ROAD - BUILDING #2
CYPRESS, TEXAS 77429

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drmolly@yourgoalspt.com 

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. ​