Dr. Molly Shares her technique for rolling her ITB and more in the video below.
We have all woken up with a stiffness neck. You know that moment when you lift your head to a sudden sharp pain in your neck that shoots up to your head and down between your shoulders every time you turn you head. You dread the next day or two because you know it's going to be a struggle driving, sitting at your computer, or workout. Check out the video below. Dr. Molly demonstrates a home remedy and how to stop this pain quickly.
Joey is a young man in his 20s that was in an unfortunate car accident hurting his right shoulder. His physical therapy was cut before he felt 100%. He was told at his discharge he would be fine in one year. At a year, he believed he would never be able to use his right shoulder like he wanted. He believed he would forever feel his shoulder when he lifted things at work, while doing over-head exercise and/ or push ups which dramatically limited his sports and life goals. That is until he found Dr. Molly through a friend. Check out this video.
If you are looking for a consultation with a movement specialist to find out the root cause of what is causing your shoulder to limit your workouts, work activities, or generally reducing your quality of life pick the option below that best fits your needs.
1. Set up a call with Dr. Molly to discuss your situation in a low key conversation.
2. Set up a Free 20 minute Discovery Visit. A discovery session is a short visit consisting of a consultation and movement assessment to determine if you and Dr. Molly are a good fit. At the end of this session, you will know what your next steps will be to get you back to your favorite activities without limitation.
Is your knee interfering with your goal of running or working out?
When you have consistent popping or clicking in your knee during or after a run or workout it can feel like your knees are just bad. Check out this video by Dr. Molly where she explains what that popping is and how to permanently stop the popping to get you back to enjoying your favorite activities!
Are you having trouble with your knees? Check out Dr. Molly's free ebook 7 tips to stop knee pain without medications or surgery by clicking the button below.
Would you like to have a professional put their hands on the problem and help you come up with a plan to get back to running or working out? Click on the button below for a FREE discovery session.
My Poor Aching Feet
Have you stopped running? Have you stopped working out? Are you tired of constantly being reminded that you have feet with every move you make from waking up in the morning to standing up from a chair throughout the day?
You're in the right place! Dr. Molly's video discusses what plantar fasciitis is and how to get back to all the fun things in life you have had to put on hold.
I'm out of the boot, now what?
I've worked with several people recently that were told to wear a walking boot for a variety of issues: chronic ankle sprains, acute ankle sprains, and a foot fracture. They all had one thing in common when they were finally allowed out of that walking boot they were screaming YAY! The boot was hot, uncomfortable and is so heavy....basically it was miserable having to use it to walk However, then they quickly realized they had no direction on what to do next. They each had so many unanswered questions like: Why should I slowly start wearing my normal shoes versus just getting out of the boot all together? Why is my ankle swelling? Why is my ankle so stiff? Dr. Molly discusses this and more in the video below....
WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.
Dr. Molly McDonald