I get stopped all the time by very worried people, “I was working out and now this muscle hurts, did I injure it.”
Most of the time, all they’ve done is stained the muscle or maybe over work something but in a day or two the pain will go away.
I love hearing how people injure themselves...for instance, I had a mom of 4 call me very anxious that she could’ve just pulled a muscle in “my knee or maybe just the back of my leg.” “I can’t stand on my leg without pain. I don’t have time to see the doctor, let alone have surgery.” I asked her what happened?
Joey is a young man in his 20s that was in an unfortunate car accident hurting his right shoulder. His physical therapy was cut before he felt 100%. He was told at his discharge he would be fine in one year. At a year, he believed he would never be able to use his right shoulder like he wanted. He believed he would forever feel his shoulder when he lifted things at work, while doing over-head exercise and/ or push ups which dramatically limited his sports and life goals. That is until he found Dr. Molly through a friend. Check out this video.
If you are looking for a consultation with a movement specialist to find out the root cause of what is causing your shoulder to limit your workouts, work activities, or generally reducing your quality of life pick the option below that best fits your needs.
1. Set up a call with Dr. Molly to discuss your situation in a low key conversation.
2. Set up a Free 20 minute Discovery Visit. A discovery session is a short visit consisting of a consultation and movement assessment to determine if you and Dr. Molly are a good fit. At the end of this session, you will know what your next steps will be to get you back to your favorite activities without limitation.
WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.
Dr. Molly McDonald