How to stop back pain while sitting

It’s a fact that 🪑 adds more stress to the lower back then laying down or standing. Unfortunately, 🪑 is a requirement for most jobs, not to mention all the 🪑 in the 🚙 during the daily commutes of 30 minute to 60 minute most Houstonian’s make to get to work.

So Basically 😩 lower backs or not, we have to sit.
This means are backs need all the help they can get throughout the day to balance all this 🪑.

Tips to improve back health and to reduce back pain while sitting:

➡️Frequent 🪑 position changes: This video describes 2 simple ways to reduce spine stress while 🪑.

➡️Stay hydrated: every muscle and ligament (of which the back has many) needs 🚿 to stay flexible and health

➡️Don’t sit for longer 30 - 60 minutes at a time: Long 🪑 times cause the back becomes stiff and less resilient to daily stress

​ 👉🏻Let me know what you 💭 about these tips in the comments section below👇🏻

Are you tired of being told to "rest" your back?
Did you simply lift something light and now you are suffer from lower back pain for weeks?
Did you primary care tell you that your back pain is from your herniated disc or spinal degeneration? 

• Do you want to get back to running?
• Is your back limiting how hard you can workout? 
• Is your back stopping you from fully enjoying your family or your favorite activities? 

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