Dr. Molly of Your Goals Physical Therapy helps active adults feel better moving in their own bodies for the decades to come. Starting and exercise plan just like any habit takes planning and consistency to make it stick. BUT how do you even get started.
In this video Dr. Molly discuss the first of her four part strategy on how to successfully start a consistent workout routine.
Dr. Molly will discuss her second point, setting reasonable goals, in her four part strategy on later this week.
Dr. Molly would like help you work through any road blocks you have starting or maintaining a consistent exercise routine. Simply click on the Discovery Visit button below to set up your FREE 20 minutes visit where you get to discuss your health goals, and your struggles in these areas. When you leave the discovery visit you will have Dr. Molly best advice and a plan to achieve your goals.
If you are still searching for information to help you make the best decision for you please check out my other blog posts.
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MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
