Dr. Molly of Your Goals Physical Therapy helps active adults feel better moving in their own bodies for the decades to come. Starting and exercise plan just like any habit takes planning and consistency to make it stick. BUT how do you even get started. In this video Dr. Molly discuss the first of her four part strategy on how to successfully start a consistent workout routine.
Dr. Molly will discuss her second point, setting reasonable goals, in her four part strategy on later this week.
Dr. Molly would like help you work through any road blocks you have starting or maintaining a consistent exercise routine. Simply click on the Discovery Visit button below to set up your FREE 20 minutes visit where you get to discuss your health goals, and your struggles in these areas. When you leave the discovery visit you will have Dr. Molly best advice and a plan to achieve your goals.
If you are still searching for information to help you make the best decision for you please check out my other blog posts.
WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.
Dr. Molly McDonald