What Causes Back Pain?

Our backs are one of the most common places we hurt ourselves. I talk to people every day that have one form or another of a back injury. Some people are just annoyed by a mild low back ache and some are completely doubled over in pain. No matter where people are on the spectrum the one thing they have in common is a fear of moving. They want the pain to stop and they don't want to move "the wrong" and further hurt themselves. In the video I talk about how your spine stays healthy, now lower back injuries happen and how to stop your lower back pain.

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