I have 3 big vacations I want to take when my kids are a little older. First, I have wanted to see the beaches and wildlife in Australia since I was in high school. Second, I've dreamed of seeing a Hawian beach sunrise ever since my cousin showed my pictures from her vacation. Third, I’ve loved the idea of staying in an Ireland castle since a friend of mine told me you could rent one for a week!
Of course with COVID and a 2 year old traveling long distances doesn't sound relaxing at this time. But we did live 😬 through the 4 or 5 hour drive to Fredericksburg. We found a cute little cabin at a winery. Fredericksburg is a beautiful town with lots of trees and hills. We found places to hike with the kids and there is great window shopping on the main street in town. As I was talking about our little trip to Nancy she started to make weird faces as though she is in pain. So I stopped my story and asked her what was wrong. She apologized but she was just thinking about how painful all that walking would be for her.
I didn't know Nancy suffered for years with pain in the bottom of her feet. She was diagnosed with plantar fasciitis which got bad enough that she had cortisone shots in both of her feet. Thankfully the shots did stop her pain for a while but over time the pain slowly came back. She tried everything! She bought special shoes, she had every type of device that was supposed to stretch the bottom of her foot and rubbed her feet daily if not hourly. Unfortunately, nothing seems to stop the pain. So while I was talking about walking, hiking and shopping all Nancy could imagine was the pain she’d have during and after those things.
I listened to Nancy talk about how she dreaded getting out of bed first thing in the morning because the first several steps felt like she was walking on nails. Many days the pain eases up throughout the day if she didn’t sit for too long or walk for too long.
Basically her feet ran her whole day.
I knew she would be sceptical that I could help since her doctors had never suggested anything other than cortisone shots to help her pain. So I just gave her a few suggestions to show her how I could help her.
Here are the 5 suggestions I gave Nancy..
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WE HELP ACTIVE ADULTS OVERCOME THEIR ACHES AND PAINS TO GET THEM BACK TO THEIR FAVORITE ACTIVITIES WITHOUT MEDICATION, INJECTIONS OR SURGERIES.
Dr. Molly McDonald