About a week ago I was driving my kids to school. As I was getting ready to make the left to get out of our neighborhood,look right then left. When I moved from right to left my neck made a loud cracking sound. The crack didn’t hurt but boy was it loud. Then later that day my neck felt like it needed to be popped again. This told me that I've been slacking on my neck exercises.
My work and personal life can get very stressful at times. The kids will have multiple school projects, which of course happen the same time my work picks ups. It's hard to maintain ideal posture while meeting deadlines, let alone make the time to exercise and stretch daily.
If you are wondering why I care about my neck cracking occasionally. I know that even if the crack or pop doesn’t hurt it’s telling me that my neck is not stable. If my neck just cracked once then I wouldn't be worried. However, the fact that I was getting the sense that my neck needed to be cracked several times in one day tells me my neck strength is not good.
Over time if your neck is not strong it will develop arthritis or you will develop a herniated disc. The crack is simply the sound of your neck bone adjusting itself back into place, so the sound is not “bad”. But it tells you one of your neck muscles is pulling that bone out of place several times throughout the day. That constant shifting is what causes the wear and tear on your neck.
Thankfully I know several things I can do to stop my neck from feeling like it needs to crack all the time. Doing one or all of the following tips will help you have a healthy quiet neck.
Here are my best tips to stop your neck from cracking.
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