Are You Or Someone You Love Trying To Recover From Pregnancy? 

Are You frustrated Or Worried about getting your pregnancy body?  Are you still having the  pains that started during pregnancy? Have You Talked to Friends and Family And Still Have No Relief? 

Don’t spend any more time worried...being a mom is hard enough...don't spend this time with pain that can be fixed. That’s why we made this just for you.

"10 Things Every Mom Needs To Know To Get Her Body Back!" 

Discover how to reclaim your life, get back to the (activities/workouts/ sports/lifestyle) you love, and feel better than you dared imagine

In This Guide You’ll Discover...


  • Why you should give yourself grace 
  • The biggest mistakes people make that keep their cravings in charge of their diet (pg. 3)
  • The simple steps to get out of pain and win back your desired lifestyle. (pg. 7)
  • Hope and encouragement that something still can be done for sleep deprivation (pg.4) 
  • Why hydration matters... (pg. 3)  
  • ​How soon you can start safety working out (pg. 7) 
  • ​What is a Kegel? And why do I care? (pg. 5) 
  • And much more!

Look Who Else Came To Your Goals Physical Therapy
And Left Feeling Happy, Healthy, And More Active...

Leslie D.                                      Houston TX

Molly has a great personality and knows her stuff. She has been working with me on exercise form and my pelvic tilt and and knows exactly how to help. After 2 visits from her I can tell a huge difference and improvement on my form when working out and has made me more confident
In my abilities to become stronger  and more fit.
read more...

Michelle Q                                   Houston, Tx

Dr. Molly is the best! Any time I have persistent aches and pains, or difficulty engaging in an active life, I call Dr. Molly and she’s always able to help. I’m consistently amazed at how well she understands what’s going wrong (even when I feel like I’m not explaining it well) and she has a ready remedy that has me on the road to recovery in no time. Call her; you won’t regret it!
read more...

A Message From Dr. Molly, Owner & Founder of
​Your Goals Physical Therapy

Dr. Molly
 Specialist Physical Therapist
❓Are you worried about bouncing back after having your baby or babies?
❓Are you frustrated that the pain that started while you were pregnant hasn’t gone away?
❓Are you tired of peeing when you cough, sneeze, laugh or stand up?
❓Are you still looking for a long-term solution so you can stop feeling like you’re falling apart? 

​

If you answered “Yes” to any of these questions, you are in the right place! ​
Many people within Cypress, TX want to stay active and pain free for as long as possible throughout their pregnancy but don’t know where to look for answers. 

⚠️ Just “give it time” and it’ll be fine (then months later they’re still suffering…)
⚠️ It’s “normal” with X number of pregnancies
⚠️ It to be expected as we age and certainly after having babies. 
⚠️ Medications and surgeries are the only option. 

The truth is:

✅ “Giving it time” doesn't change anything. You might get used to adjusting how you do things, but then when you get active again you get frustrated by being held back by your body(I bet you’ve already experienced it!)
✅ It’s not normal to not recover from having babies. Sure your body won't be the same BUT we are made to have babies. 
✅ Pills can help stop the symptoms but since they don’t address the actual cause other problems can develop 
✅ Surgery is not the only option. It’s just the only option your surgeon can offer you.

At Your Goals Physical Therapy, We Specialize In Helping Moms Stay Active And Healthy Through Their Pregnancy And Take Back Their Bodies After Pregnancy. 

It can be very confusing to decide exactly what you should do when you want to recover from pregnancy.  You’ve likely heard a lot of options such as…

❓ A family member tells you to start walking. 
❓ A colleague mentions going to a gym.
❓ The “experts” on YouTube recommend doing Kegels 
❓ A friend suggests wearing braces and supports. 
❓ All while the doctor tells you these changes are normal or try this medication. 

It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one? 

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes To Solving Something Serious Like Postpartum
Recovery …

You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life or worse...having embarrassing peeing incidents for the rest of your life.   

Getting the “least-invasive”, most natural treatment is VITAL to you fully recovering from your pregnancy/pregnancies. 

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems. 

At Your Goals Physical Therapy we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again. ​

Step #1 - We Want To Listen To Your Story

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt. 

This is why our first step is to listen to your story.

After working with lots of women, we know that no two people are alike. Each person has a different body, a different history, different birth experience and different types of pain. 

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life. 

Step #2 - Find Out WHY Your Pain Started

Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online. 

You could have been told that your only choice was to medication, surgery, or live with it. 

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place. 

Every woman has a different postpartum recovery process. No one has the exact same problem caused by the exact same thing as another person. 

Our goal at Your Goals Physical Therapy is to find that original cause of your pain, so not only does any pain you are having go away, it STAYS AWAY! 

We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free discovery session. (Yes! That means the first session is ON US!)

Our Discover Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Taster Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally! 

Step #3 - Get Rid Of The Pain & Keep It From Coming Back

This is when the big transformations occur. We develop a personalized plan that allows you to…

…Get back to exercising without fear of peeing on yourself 
…Be able to play with your kids without back pain 
…Get back to your pre-baby lifestyle you love 
…Be able to lift your kids without pain
…Be able to hold your kids without thinking about pain

Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in? 
You don’t have to completely change your lifestyle while you are pregnant; learn how to move and stay active throughout your pregnancy. Learn how to decipher “normal pains” from pains that should be addressed so they don't continue past your pregnancy.

To Your Health, 
Dr. Molly 
Learn How To Eliminate Postpartum Pain And Get Your Pre-Baby Body Back! 
Can We Help By Listening To Your Story & Giving You More Information? Choose Which Option Works Best For You....
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